How Red Light Therapy Helps Reverse Hair Loss

Ever noticed more hair falling during stressful times? You’re not imagining it.Emotional and physical stress can directly impact your scalp, triggering excessive shedding or delayed regrowth — a condition known as telogen effluvium. ⸻ 1. How Stress Affects the Hair Cycle Under stress, your body releases cortisol, a hormone that disrupts the normal hair growth phases.This can push many follicles into the resting (telogen) stage too early, causing noticeable thinning weeks or months later. ⸻ 2. The Reversible Nature of Stress Hair Loss The good news: this type of shedding is usually temporary.Once stress levels balance, hair follicles often resume normal activity — but giving them an extra boost can accelerate recovery. ⸻ 3. Supporting Recovery Through Scalp Stimulation Incorporating red light therapy into your self-care routine helps reactivate stressed follicles by increasing scalp circulation and energy production at the root.It’s a calming, restorative process — one that mirrors inner healing.

Hair growth is not random — it’s a beautifully structured biological cycle. Every strand on your scalp follows a specific timeline of growth, rest, and renewal. By understanding these stages, you can learn to better support your hair’s natural rhythm — and identify when something disrupts it. ⸻ 1. Anagen — The Growth Phase The anagen phase is the active growth period when hair follicles are busy producing new cells. This stage can last anywhere from 2 to 7 years, and the longer your hair stays in this phase, the longer it grows.Healthy blood flow, nutrition, and scalp stimulation all play a vital role in extending this stage — keeping your hair thicker and stronger. ⸻ 2. Catagen — The Transition Phase After its growth peak, the hair enters the catagen phase, a brief 2–3 week transition where the follicle begins to shrink and detach from its blood supply.It’s a natural pause, signaling the end of one growth cycle before the next begins. ⸻ 3. Telogen — The Resting Phase During the telogen phase, the follicle takes a break. The hair strand remains anchored in place but is no longer growing. Around 10–15% of your hair is in this resting stage at any given time.This is also when shedding can begin — especially if the cycle is disrupted by stress, hormonal changes, or nutritional imbalance. ⸻ 4. Exogen — The Shedding & Renewal Phase The exogen phase is when older hairs are released, allowing new strands to grow in their place.Losing 50–100 hairs a day during this stage is completely normal — it’s your scalp’s way of renewing itself.

If you’re experiencing hair loss, you’re not alone. Many people face this common concern, but you can take action. Understanding the root cause of the condition may be the first step towards regaining hair confidence, but a supercharged beauty-tech treatment might just be the solution enter red light therapy for hair loss. What causes hair loss in men and women Genetics Genes determine your sensitivity to a hormone called dihydrotestosterone (DHT), the leading cause of hair loss in both men and women. Known as androgenic alopecia, or male or female pattern baldness, it causes follicles to shrink and hair to become finer and shorter with each growth cycle. Hormonal changes Hormones influence the body’s sensitivity to DHT. For women, pregnancy and menopause can cause hormones to fall out of balance, while thyroid issues can disrupt the hormones that regulate the hair growth cycle. Diet and nutrition As follicles need fueling with a steady supply of nutrients to function properly, nutritional deficiencies can cause hair shedding. A calorie-restricted diet can also lead to hair loss as energy is diverted away from the scalp to prioritise essential bodily functions. Lifestyle factors Sleep quality, stress and illness all influence the body’s ability to properly nourish hair follicles. While restorative sleep puts the body into a state of repair, producing hormones essential for hair growth, a lack of sleep is known to increase cortisol levels, disrupting the growth cycle, added to by stress and anxiety. Hair care habits Use of bleach, hair dye and heat styling tools can all lead to hair breakage and the appearance of thinning. Tight hairstyles and accessories can also damage follicles over time, causing hair loss known as traction alopecia.   How red light therapy can help hair loss   Red light therapy is a safe and non-invasive treatment that targets hair loss at a cellular level, boosting hair growth and density by: Energising cells Red light wavelengths increase the production of ATP (the energy currency of cells). This extra energy helps cells to function more efficiently, boosting growth and reactivating follicles in the resting phase. Extending the hair growth cycle This added cell energy also helps to keep hair follicles in the growth phase for longer, preventing the follicle from entering the resting and shedding phases. Reducing inflammation Red light therapy calms the body’s inflammatory response, soothing scalp conditions and creating a healthier environment for growth. Boosting circulation The energy from red light therapy improves blood flow, supplying follicles with oxygen and essential nutrients and removing toxins. This supports overall scalp health and provides follicles with the building blocks needed for healthy growth. A science-backed at-home solution, the CurrentBody Skin LED Hair Growth Helmet uses a spectrum of red light (620-660nm) to improve scalp condition and hair quality, for a calmer, healthier scalp and thicker, stronger hair.  When to see a specialist if your hair is falling out If you notice sudden, severe, or patchy hair loss, it’s best to consult a healthcare professional for advice. Helping to determine and address any underlying causes or alleviate strand-related stress, specialist advice can be an important step in your regrowth journey. Regain healthy hair with knowledge and technology Whether caused by your genes, hormones, or hair care habits, combining some simple lifestyle changes with LED technology can help restore the locks you’ve been longing for invest in the power of LED therapy and grow hair confidence one treatment at a time.